"My name is Samuel Bart. I am 49 years old and I live with my wife, Alma, in Nashville, Tennessee. I have always been passionate about plants and their ability to keep us healthy. Therefore, I have been researching some of the best natural ways that could help anyone support a healthy digestive system.
So, what I did was to perfect an easy, yet powerful formula, which consists of amazing ingredients, such as Psyllium, Bentonite Clay, Black Walnut, Oat, Flaxseed, Prune, Aloe Vera, L. Acidophilus, Apple Pectin and Glucomannan."
A new Cochrane review concludes low carb diets are no better than any other for weight loss or reduction of cardiovascular risk markers. But once again, we need to realize that they improperly define low carb and make sweeping conclusions that don’t apply to true low-carb eaters.
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In this video, we discuss how to fundamentals of nutritional diets breakdowns. Nutrition Comprehensive Healthcare Series.
We discuss NPO (nothing per mouth), clear liquid, full liquid, mechanical soft, regular soft, low fiber (low residual), high fiber (high residual), fat restricted, high-calorie, high protein, carbohydrate consistent, sodium restriction, protein restricted, vegan and vegetarian diets.
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Disclaimer: Opinions, discussions, and topics expressed on my channel and/or videos with my likeness on other channels are not necessarily of those related to my employer, nursing college, or institution. The views expressed on this channel by either video or discussions do not represent medical advice. If you have concerns regarding a medical condition, please contact your physician. Patient identifiers have been removed and/or deleted to protect patient rights and privacy. I do not claim to be an expert on any medical topic nor do I provide medical advice or procedure specifications. Always refer back to your institutions Policies and Procedures. The information represented on this channel is for general knowledge purposes only. It is your responsibility to understand and acknowledge patient advocacy, education, and critical thinking based on your jurisdiction. Video Rating: / 5
Under the care of The Food Hospital team, six obese women with type 2 diabetes are monitored 24 hours a day as they live in the same house, battling hunger and emotions. They are put on extreme but potentially life-saving diets for eight weeks to try to put their illness into remission, with three of them on low-calorie meals and the others on just milkshakes.
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Michelle Eckler, MS, RDN, CDN, CNSC, registered dietitian with St. Peter’s Health Partners, breaks down the most popular fad diets including keto, gluten-free, and Mediterranean diets. Michelle also shares tips on how to spot false weight loss claims. Video Rating: / 5
Galit Goldfarb begins with her own story — becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still not achieving health. She studied medical science, opening a clinic after her return. But everyone she treated felt better only in the short-term. She was also diagnosed with cancer. She began to learn all about human health, reading from all the scientific fields until she was able to understand the answer: the guerilla diet (food choices that fight back against everything she had learned!). Goldfarb takes us through ancient human history, demonstrating evidence of the earliest humans’ health and diet (living into their 70s and eating plants, nuts, fruits, and legumes) and how humans moved shortsightedly away from that diet. Cancer free (without radiation), her final argument is simple — while an “omnivore” diet may in the short term taste better, in the long term, it is unhealthy, not only for us but for our planet.
Galit Goldfarb has worked within the health field for over 22 years. While working in different research laboratories and with many private clients, Galit has written eight books in the fields of health and personal development, including #1 International Bestseller “The Guerrilla Diet & Lifestyle Program” based on her in-depth research into the ideal diet for humans. Galit is a Professional member of the American Nutrition Association, and the American Society for Nutrition, and holds a BSc (honours) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, and studied Immunology for a Post Graduate Certificate. Galit is currently doing her PhD in Nutrition. Galit offers workshops, speaking engagements, online programs and coaching to help people achieve optimal health.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx Video Rating: / 5
TODAY nutritionist Joy Bauer shares her one-day detox plan that allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. Afterward, she explains three diets for healthy weight loss: the Mediterranean diet, the DASH diet and the keto diet.
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TODAY Nutritionist Joy Bauer Discusses The Best Diets And Detoxes | TODAY All Day Video Rating: / 5
Is keto just another dieting fad?
Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu
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New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.
The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.
Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try.
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In this video “Nutrition Therapy Overview: Specialty Diets, Administration Methods & Benefits” you will learn about:
►the benefits of adequate nutrition and the positive effects this has throughout the body.
►The Benefits of performing a Nutritional Screening, and review what a nutritional screening entails
►the different types of nutrition: Oral, Tube Feeding, Supplements, Tube Feedings, IV Fluids, TPN
►the different specialty diets and what makes them unique: Renal Diet, Diabetic Diet, Low Sodium Diet, High Caloric Diet, High Protein Diet
►the different Diet Consistencies : Liquid Diet, Surgical soft Diet, Mixed Consistency Diet, Ground Food Diet, Chopped Food Diet, Regular Diet.
►the different types of Diets such as NPO, Clear Liquid Diet, Full Liquid Diet, and Soft Diet and who they are best indicated for
00:00 Considerations when evaluation nutrition
00:30 What are the Benefits for the Body of having good nutrition?
01:57 What is Nutritional Screening?
02:32 What are the different types of Nutrition?
04:23 A review of Specialty Diets: Renal diet, diabetic diet, etc.
05:00 Diets with Specific Consistencies: liquid, surgical soft, etc.
05:39 What does NPO Mean?
06:02 What is a Clear Liquid Diet, and who benefits from it?
06:20 What is a Full Liquid Diet, and who is it indicated for?
06:57 What is a Soft Diet, and who is it indicated for?
07:21 What is a Pureed Diet, and who is it indicated for?
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Fad diets are surging in popularity as individuals are looking for quick and easy ways to shed extra pounds. This video explores four popular fad diets and evaluate any claims associated with the diets.
This video was made by Health Science 4DM3 students: Beth Cohen, Prateik Murali, Saloni Patel and Vicky Verma.
Copyright McMaster University 2018.
For more informative and fun videos please check out McMaster University’s Demystifying Medicine Seminar Series Website: http://demystifyingmedicine.ca
References:
1. Cross, J. (2013). Joe cross’ 3- day weekend juice cleanse. The Dr. Oz Show. Retrieved from http://www.doctoroz.com/article/joe-cross-3-day-weekend-juice-cleanse.
2. Norton, A. (2013) Detox diary. My 3-day juice cleanse. Lauren Conrad. Retrieved from https://laurenconrad.com/blog/2013/01/detox-diary-my-3-day-juice-cleanse-pros-cons-health-benefits/.
3. Blue Print. (2017). Balancing act cleanse. Blue Print. Retrieved from http://blueprint.com/balancing-act-cleanse/BPR+84010002.html.
4. Greenhouse Juice (2017). Gentle cleanse. Greenhouse Juice. Retrieved from https://greenhousejuice.com/products/gentle-cleanse.
5. Total Cleanse. (2018). Purify cleanse. Total Cleanse. Retrieved from https://www.totalcleanse.ca/collections/cleanse/products/purify-cleanse.
6. Langlois, K., Garriguet, D. (2011). Sugar consumption among Canadians of all ages. Statistics Canada, 22(3), 1-5.
7. World Health Organization. (2015). Sugars intake for adults and children. Geneva: World Health Organization. Retrieved fromhttp://apps.who.int/iris/bitstream/10665/149782/1/9789241549028_eng.pdf?ua=1.
8. Johnson, R.K. et al. (2009). Dietary sugars intake and cardiovascular health. Circulation, 120(11), 1011-1020.
9. Apfelbaum, M. et al. (1999). Long- term maintenance of weight loss after a very- low- calorie diet: A randomized blinded trial of the efficacy and tolerability of sibutramine. The American Journal of Medicine, 106(2), 179-184.
10. Tomiyama, A. et al. (2010). Low calorie dieting increases cortisol. Psychosomatic Medicine, 72(4), 357-364.
11. United States Department of Agriculture. (2018). Juicing 101: Nutrition tips for consumers. Nutrition.gov. Retrieved from https://www.nutrition.gov/subject/shopping-cooking-meal-planning/juicing-101.
12. Marcin, A., Butler, N. (2017). Vegan diet for weight loss: What you need to know. Healthline. Retrieved from https://www.healthline.com/health/diet-and-weight-loss/vegan-diet-for-weight-loss#is-it-healthy
13. Lewis, A. (n.d.) 13 things that happen to your body when you eat a vegan diet. Reader’s digest. Retrieved from https://www.rd.com/health/healthy-eating/vegan-diet-health-benefits/1/
14. Castaneda, C., Charnley, J.M., Evans, W. J., Crim, M.C. (1995). Elderly women accomodate to a low- protein diet with losses of body mass, muscle function, and immune response. The American Journal of Clinical Nutrition, 62(1), 30-39.
15. Patel, A. (2017). Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you? Global News. Retrieved from https://globalnews.ca/news/3850562/vegetarian-meat-healthy/.
16. Turner-McGrievy, G.M., Barnard, N.D., Scialli, A.R. (2007). A two- year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet. Obesity, 15(9), 2276-2281.
17. Barnard, N.D. (2006). A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. Diabetes Care, 29(8), 1777-1783.
18. Turner-McGrievy, G.M., Davidson, C.R., Wingard, E.E., Wilcox, S., Frongillo, E.A. (2015). Comparative effectiveness of plant- based diets for weight loss: a randomized controlled trial of five different diets. Nutrition, 31(2), 350-358.
19. Mirch, M. C., McDuffie, J. R., Yanovski, S. Z., Schollnberger, M., Tanofsky-Kraff, M., Theim, K. R., … & Yanovski, J. A. (2006). Effects of binge eating on satiation, satiety, and energy intake of overweight children-. The American journal of clinical nutrition, 84(4), 732-738.
20. Johnson, J. B., Summer, W., Cutler, R. G., Martin, B., Hyun, D. H., Dixit, V. D., … & Carlson, O. (2007). Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radical Biology and Medicine, 42(5), 665-674.
Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger who has trained her sights and talents on solving the age-old problem of eating healthy and losing weight.
Her holistic approach to food and health is a breath of fresh air compared to the stuffy supermarket shelves of diet shakes and appetite suppressants.
After receiving her BA in Molecular and Cell Biology from UC Berkeley, Darya received her PhD from UC San Francisco and writes about food, health and weight loss. Her website ‘Summer Tomato’ was one of TIME’s top 50 websites in 2011 and if social media is any indicator, her message that “life should be awesome” is reaching far and wide.
Darya describes herself as a “foodist”, which is a term for someone who has abandoned dieting to enjoy life using real food and also the name of her book – Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.
Interpretation for TEDxSalem VI (2019) was provided by student interns through a collaboration between Western Oregon University, TEDxSalem, and the Deaf and interpreting communities of Oregon. The volunteer student interpreters were supported by volunteer, certified interpreters in order to minimize potential errors. Your support of these pre-professional interpreters’ growing skills is appreciated. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream.
One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T.
This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store.
And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein.
TIMESTAMPS
How does it work? 1:15
Day 1 1:46
Day 2 2:42
Day 3 3:40
Additional tips 4:46
SUMMARY
-By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly.
-Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream.
-Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it’s time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again.
-The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner.
-Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet.
Today there is a new nutrition reality. It is a reality where undernutrition (such as micronutrient deficiencies, stunting and wasting) , overweight, obesity and diet-related noncommunicable diseases (NCDs) like diabetes and cancer now coexist in the same countries, communities, households and even individuals. This is what is called the double burden of malnutrition which impacts not only our health but also that of future generations, the health of our planet and our economies.
This video is designed to help viewers better understand this double burden of malnutrition and its drivers. It aims to raise awareness and contribute to the global dialogue and much needed new narrative and action to achieve better health through nutrition.
A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by “low carb” and “Mediterranean?” As we have seen, those two terms can have many different definitions in the scientific literature. In this video, we explore the specifics of the study and what it may mean to you if you are looking for your “perfect” diet.
Read about the studies:
https://www.mdpi.com/2072-6643/13/4/1345/htm
https://www.nejm.org/doi/full/10.1056/nejmoa0708681
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About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
