Archive for the tag: weight

How To Lose Weight Fast – Full Day Indian Meal Plan – Diet Plan For Weight Loss – 5 kg

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How To Lose Weight Fast - Full Day Indian Meal Plan - Diet Plan For Weight Loss - 5 kg

How to lose weight fast – full day Indian diet meal plan – flat belly diet plan – weight loss plan – veg meal plan to lose 5 kg in 1 month. diet plan to lose weight fast.
#nisahomey #loseweightfast #900calorie #dietplan #mealplan

UPDATE:
I have been reading some of the negative comments here.
Note, the diet included seasonal fruits, cooked dal and channa, yogurt, roti, vegetables, oats, dates, almonds, flaxseeds, and ghee. I made this meal low calorie by reducing oil and omitting artificial sugar. Pls watch the video fully before posting negative comments. Thank you 🙂
EARLY MORNING: Turmeric tea, after exercise- matcha green tea
BREAKFAST: Seasonal fruit of the place you live in, you can change fruits.
SNACKS: Dry fruits like dates, almonds, cashewnuts, peanuts
DRINK PLENTY OF WATER – YOU CAN ALSO HAVE MY FAT CUTTER DRINK
LUNCH: Have matcha tea 30 mins before meal
Roti, dal curry, flax seeds raita. (you can make dal curry with green leaves or vegetables).
Salad in a jar with channa
A plate of salad with boiled green gram
SNACKS: Dry fruits
DINNER: Oats with coconut
Turmeric tea.
——————–

Turmeric tea: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Salad in a jar: https://www.youtube.com/watch?v=8VYTq4MiDGE

Oats Recipe: https://www.youtube.com/watch?v=wkzIVsxkTbw

Health benefits of banana: https://www.youtube.com/watch?v=weGGbmkoLH4

Dal Curry:
toor dal: 1 cup
tomato: 1
himalayan salt: 1 tsp or as needed
1 tsp ghee
1/2 tsp cumin seeds
1/2 red chilli flakes
1/2 tsp hing
1/2 tsp turmeric powder
1 sprig curry leaves
Water as needed

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Video Rating: / 5

How To Lose Weight Fast – 5kg | Fat Cutter Drink | Fat Burning Morning Routine

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How to lose weight fast – lose 5 kg in a month with this powerful morning routine home remedy. quick weight loss with chia seeds and lemon drink. chia seeds for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate , makes you feel fuller, curb your appetite, and thus helps in weight loss.
#loseweightfast #5kg #fatcutterdrink #fatburningdrink #morningdetox #chiaseeds #basilseeds #nisahomey
Chia seeds and basil seeds are the same? https://www.youtube.com/watch?v=Z1vUDvftMhM

How to lose belly fat in 1 week with chia seeds: https://www.youtube.com/watch?v=8v2LTUUoPZc

Coffee Chocolate Breakfast Smoothie (Meal replacement Smoothie) https://www.youtube.com/watch?v=-RIOBEPLNLI

Golden milk chia seed pudding: https://www.youtube.com/watch?v=4pHe0Ls6nfA

Aloe Vera Turmeric Smoothie: https://www.youtube.com/watch?v=7RQxEJC7YJQ

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Ingredients:
Water: 1 glass
Lemon: 1/2
Honey: 1 tbsp
Chia seeds: 1 tbsp
—–
I buy chia seeds from amazon “by nature chia seeds”

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

☆2019 – 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=2MoGxae-zyo

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO

Track: Koven x ROY – About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Video Rating: / 5

HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
————–
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
———
EARLY MORNING
cinnamon tea: https://goo.gl/bAVvLS

BREAKFAST:
50 gms of paneer, grated
1/2 apple
green chutney: https://goo.gl/Rj8CSN

MID MORN SNACK:
1/2 banana

INFUSED WATER:
https://goo.gl/zQvnkd

LUNCH:
Turmeric Oats: https://goo.gl/sgCcvs

EVE SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar

DINNER – 7 PM
Chana salad: https://goo.gl/7C8fbM

BEDTIME DRINK:
Ginger water: https://goo.gl/FvHUCB

SLEEP BY 10.30 PM

If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.

**********
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

Thyroid Diet : How To Lose Weight Fast 10 kgs in 10 Days – Indian Veg Diet/Meal Plan For Weight Loss

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thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast 10 kgs in 10 days, 1200 calorie full day indian veg diet/meal plan for weight loss
update: this plan can be followed by those without thyroid issues too.
Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

sweet potato and roti recipe: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
Apple cider for weight loss: https://www.youtube.com/watch?v=TJ0NFbaIAWc

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Read This On My Website : Thyroid: http://www.nisahomey.com/2017/01/thyroid-diet-plan-for-weight-loss.html
Ingredients:
7 am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
—————

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Video Rating: / 5

How to Lose Weight After a C-Section (8 Effective Tips)

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Any mother will tell you that pregnancy and childbirth are not easy, especially if you have had a C-section. C-sections definitely take a toll on your body, particularly your abdominal muscles and pelvic floor. “How to reduce weight after a c section” is the question on every new mothers’ mind, and it’s completely normal. While shedding off the post-c-section tummy is a tough task, it’s not impossible. If you’re wondering how to reduce tummy after a cesarean delivery, then this video will be of immense help.

Follow the tips shown on how to reduce tummy after c section, and you will see the results over time. All that is needed from your end is patience and commitment. Do keep in mind that you should always seek your doctor’s approval before engaging in any rigorous workouts to avoid injury or discomfort.

#HowToLoseWeightAfterCSection
#TipsToReduceWeightAfterCSection
#LosingWeightAfterCesareanDelivery

For More Information: https://parenting.firstcry.com/articles/how-to-lose-weight-after-c-section-easily/

Like, comment, and share with family and friends.

FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

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Connect with FirstCry Parenting
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.

If you have any queries, get answers from experts at FirstCry Parenting’s Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers
Video Rating: / 5

http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

http://www.serious-fitness-programs.com/2015/09/how-to-lose-weight-fast-and-naturally.html

How to lose weight teenagers? help me lose weight?
How to lose weight fast for teenagers .Teenagers have a lot of energy ,and can very easily lose a lot of weight in a relatively short period of time. Even though, teens are always surrounded by unhealthy food choices.In this video I will be sharing:
– weight loss diet
– ways to lose weight fast for teens
– teenagers Weight Loss Ideas
– best weight loss diet.

1.Start eating breakfast. Some teens think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.

2 Watching your drinks Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.

3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you’ll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.

4.Avoid fast food There’s nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then.

5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn’t make your problems go away.

7.exercise every day
Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.

Enlist your friends to join you on your journey to weight loss. If you’re embarrassed about asking them to help you out, just ask if they want to go to the gym with you.

And don’t spend your days sitting on the couch watching TV! Fast weight loss will only be achieved with diet and exercise.

fitness,
Video Rating: / 5

Lose Weight | Lose Belly Fat | How To Lose Belly Fat

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Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.

http://www.bbc.co.uk/guides/zy7j2p3

DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/

RESULTS:
After six weeks, the results were revealing.

As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Video Rating: / 5

Dr. Jason Fung: To Lose Weight, You MUST control Insulin

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Dr. Jason Fung explains why Calories in calories out isn’t nearly as important as controlling insulin when it comes to weight loss.

Check out the full 36 minute talk here: https://www.youtube.com/watch?v=tIuj-oMN-Fk

Like quick information like this? Check out Blinkist for key insights from 2000+ non-fiction books @ http://bit.ly/2sbegMN
Video Rating: / 5

Morning Weight Loss Drink | Lose 5 Kgs In 5 Days | Cumin Seeds/ Jeera Water For Weight Loss

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Morning Weight Loss Drink | Lose 5 Kgs In 5 Days | Cumin Seeds/ Jeera Water For Weight Loss
Fat Cutter Drink | Weight Loss Drink – Morning Routine | Cumin Lemon Water For Weight Loss | This Weight Loss Drink is Safe For All including PCOS, PCOD, THYROID, Diabetics, etc.
#morningweightlossdrink #jeerawater #cuminweightlossdrink #lose5kgsin5days #morningdrink #fatcutterdrink #weightlossdrinkversatilevicky
Watch in Hindi – https://youtu.be/vRp71xWN_k4

Fat Cutter Drink Coriander / Cilantro : https://youtu.be/PyHHt3hVZIg
Morning Drink For Weight Loss : https://youtu.be/uRBCpZ6ImW8
Bedtime Smoothie For Weight Loss : https://youtu.be/RX15P62cmv4
Size Zero Drink : https://youtu.be/jyVt9PGr518

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===================
Top 10 Videos
———–
Increase Breast Size In 1 Week https://youtu.be/4PFPxOvyC94
Ginger Tea for Weight Loss : https://youtu.be/UZBnI36Ulg8
Paper Cup Diet : https://youtu.be/yH-zJVsxan4
900 Calorie Egg Diet : https://youtu.be/aGtwMA5_mUo
Salt Water Flush : https://youtu.be/j69R1oAq1a4
Indian Diet Plan : https://youtu.be/CgjfzLMmGV0
Lemon Water Flush : https://youtu.be/2jSJ1OTV444
Top 30 Pregnancy Foods : https://youtu.be/T-bUdY9mET4
Indian Meal Plan : https://youtu.be/pMePsVPmvp8
Healthy Smoothie Recipes : https://youtu.be/v9TfgtIicb4

Some of My Diet / Meal Plans are:
900 Calorie Egg Diet – https://youtu.be/BmUZlMmzXiw
Fat Free Body Meal Plan – https://youtu.be/YPEHDcMwj84
Indian Meal Plan – https://youtu.be/fWEAebX5DZ8
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Post Pregnancy Diet : https://youtu.be/yBC4pe3r5C8
Thyroid Diet Plan : https://youtu.be/ZebGGxGHUY0
PCOD/PCOS Diet Plan : https://youtu.be/gkR6Umym9N4
Cabbage Diet Plan : https://youtu.be/owKs8yqR224
Water Fasting Diet : https://youtu.be/EMNWfHszq70
OMAD Diet Plan : https://youtu.be/gjKpknFpBS8
Winter Diet Plan : https://youtu.be/kilUEh308E8
Children Diet Plan : https://youtu.be/Lsyu9Yhcay8
Salt Water (Master Cleanse) https://youtu.be/cXmpudY9yN4
One Meal A Day (OMAD) https://youtu.be/JXeL_1wWsh8
900 Calorie Veg Diet : https://youtu.be/_0yJ48Ncrw8
Ramadan Diet Plan : https://youtu.be/gLLrRXiBfp0
Ramzan Meal Plan : https://youtu.be/lY5uBF1Sg94
Hostel Diet Plan : https://youtu.be/ktOML3ByB14
Banana Diet Plan : https://youtu.be/9rKiXlxyDX8
Bridal Diet Plan : https://youtu.be/w0hy44cXsu0
Uric Acid Diet Plan : https://youtu.be/_xckyIHavk8
========
Weight Loss Soup Recipes
=======
Weight Loss Tomato Soup Recipe : https://youtu.be/zmI-_vHByi8
Fat Burning Soup Recipe https://youtu.be/8kQFZ8mLVuc
Weight Loss Chicken Soup https://youtu.be/c1tPTDkgeu8
Green Lentil Soup Recipe https://youtu.be/qWlVg1L7oh8
Sweet Potato Soup Recipe https://youtu.be/6BWb34PMpH4
Weight Loss Chicken Soup https://youtu.be/CuO8QHsT8e4
Tomato Pumpkin Soup Recipe https://youtu.be/loNN7USKlH4
Cabbage Soup Recipe https://youtu.be/0BXHAzKrhr8
Chicken Soup For Weight Loss https://youtu.be/PD1r-hHPgD4
Lentil Soup Recipe https://youtu.be/quB7S6xILp8
==============

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How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!! Since posting the before and after photos from my 15-week Sexification 2021 that spanned from Monday, August 9th to Sunday, November 21st, many people have commented or messaged me, asking how I lost all the weight so fast. The simplest answer is just one word: consistency. In this video, I show off more before and after weight loss body transformation results, and discuss the 4 main crucial points that helped me consistently lose all the weight in just 15 focused weeks. Fitness is recommended, and nutrition is required!! I heavily prioritized my nutrition goals and all my exercise & physical activity goals as well, each and every day. I made sure to fuel not only my body, but also my mind, with healthy “strike” and “spare” energy sources that were positive and good for me, rather than negative and energy draining. I was able to thanks to help from my girlfriend and teammate @Katina Eats Kilos, plus all of you!! The entire 15-week period was centered around me losing weight, and that is why I was so successful. I hope many of you find this video to be helpful, and thanks everyone for watching and all support!! If you have any questions, please ask below in the comments!!

How to Start a Weight Loss Transformation!! Win Before You Begin!!

0:00 – Introduction of How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!!
2:10 – Point #1 – Fitness is recommended and nutrition is required!!
3:44 – I try to make sure everything I consume physically and mentally is positive and good for me!! I try to filter out and eliminate negative stuff that may drain the energy I need to achieve my goals!!
7:00 – Team work makes the dream work!! Thanks to Katina for all her help during my Sexification!!
8:56 – Everything I did during the 15 weeks was compatible and focused on my weight loss goal.
10:22 – I go over how week #15 of my Sexification 2021 went. Thanks everyone for watching!!

Video #1 kicking off the Sexification 2021 video series:

2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:

2021 Video #3 Full Day of Eating for Weight Loss:

2021 Video #4 How Body Fat Impacts Weight Loss:

2021 Video #6 Why I DON’T Follow Popular Restrictive Diets:

2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??

2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos

2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!

2021 Video #11 Achieve Weight Loss Goals Faster Using Consistency and Momentum!!

2021 Video #12 How to “Have Fun” on Some Weekends and Still Lose Weight!!

View all of the Sexification 2020 videos embedded on one page:
https://www.randysantel.com/sexification-2020

This sexification video was filmed on Monday, November 22, 2021 (11/22/2021).

How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results | Randy Santel Sexification 2021

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Amy and Tammy Have To Lose Weight for Surgery | 1000LBS Sisters

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Tammy and Amy travel to Atlanta to meet with Dr. Charles Proctor Jr. to discuss their weight loss surgery. To be eligible for the surgery he needs them to both lose weight but it looks like the sisters are going to struggle to support each other.

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The science of weight loss explains why losing weight is more complicated than simply eating less and exercising more. In this introduction to the physiology of weight loss and the pathophysiology of obesity. Weightloss is challenging because the body has a bias against using stored energy, and maintains weight by increasing appetite and decreasing basal metabolic rate.

Here is some more information about Health Ed Solutions:

Health Ed Solutions is a leading innovator of online certification and recertification in Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Basic Life Support (BLS), Neonatal Resuscitation Program (NRP), as well as a number of additional certifications for health care providers and emergency medical responders.

Our online medical education offerings (such as ACLS, PALS, BLS, NRP, 12-Lead ECG / EKG, Arrhythmia Interpretation, Monitor Tech) are specifically designed for busy health care professionals (paramedics, EMTs, CRNAs, dentists, physical therapists, medical students, registered nurses, physician assistants, nurse practitioners, physicians / doctors, etc.) who are seeking a more convenient, engaging, effective and entertaining (yes entertaining) educational experience. We also offer BLS / CPR / AED / First Aid training courses for anyone who needs to know how to perform CPR such as athletic trainers, teachers, coaches, lifeguards, and social workers. The certification process should be enjoyable. Our courses follow the latest recommendations from ILCOR, the American Academy of Pediatrics, and the American Heart Association.

Our innovations are born from our elite education staff and the understanding that not all students learn the same way. For this reason, we offer our content in a variety of platforms including our written and digital study guides, a library of topic specific videos (including micro topics and more in depth lectures) and detailed white board presentations. This diverse approach helps to ensure that every learner will benefit from the Health Ed Solutions platform.

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Extreme Weight Loss Hack (The BBBE Challenge) 2021

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Welcome to the BBBE Challenge! Here is an extreme weight loss hack you can succeed with when all other diets have failed. If you want to lose fat and keep your muscle then try this diet. Don’t waste your money on pills, powders, or other products, you can buy everything you need for this diet hack at your local grocery.

Weight loss diets usually require to you spend lots of money on products or subscriptions and then don’t work long-term. This diet hack is different. You don’t have to join anything or buy anything; you only have to eat real food (as much as you want) to get the benefits.

Become a PATRON & ask Dr. Berry your questions directly ▶ http://bit.ly/ForMyPatrons

LIES MY DOCTOR TOLD ME Book: https://amzn.to/2MISZSD
Salt your meat with Real Salt: http://bit.ly/RealSalts

MINERAL Drops: https://bit.ly/MineralFix
Great Meat Here: http://bit.ly/yes2meat

——- Join me and let’s optimize your health! ——-

My Website: https://www.kendberrymd.com

Thanks so much to our Champion Patrons, Chris B, Jane F, Beverly B, Christian T, Lori B, Mary W, Jose A, Dennis F, Sharon V, Shannon H, Andrey T, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Sandi B, April A, Robin H, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Thomas S, Dean Z, Shawn J, John C, Katherine M, Jackie K, LeaAnn E, Rumi K, Paul R, Doyle R, Jeff P, Joe W for helping make this video possible…

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🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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