14 Days Weight Loss Challenge – Home Workout Routine
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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!💪❤️
Video Rating: / 5
Dr. Ricardo Castrellon, Director of South Miami Hospital’s Burn Center, explains as people start gaining weight, they are going to get larger fat deposits into the abdominal area and the area of the breasts in a male. A female will also have fat deposits in the extremities, including in the arms, resulting in very large arms and stretching the skin.
He points out with weight loss, the patient’s excess skin in the abdomen will pass below the waist line and the genitals.
