Archive for the 'weight loss' Category

Drink Lemon Water for 30 Days, the Result Will Amaze You!

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Do you wanna to lose excess weight and improve your health? I’ve been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn’t really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely…

According to The World’s Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body.

What was the first thing I noticed 2:03
In what way my mood changed 2:32
What happened to my skin 2:58
My immune system 3:26
The biggest achievement of my experiment 3:55
What you should know if you wanna try drinking lemon water daily 4:28
Lemon water variations 5:00

#lemonwater #weightloss #challenge

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– According to The World’s Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure).
– The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink!
– Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn’t stand mornings. But after 30 days of the experiment, everything changed!
– After the second week of regular lemon water consumption, my skin significantly improved. It’s not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples.
– Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant.
– The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb!
– Always drink lemon water through a straw, and don’t forget to rinse your mouth afterward. If you have any teeth problems, it’s better to visit your dentist before proceeding with this experiment.
– Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let’s be real, we all need in the morning), and boosts metabolism.
– Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey.
– Pairing lemon with mint is also a good idea. It’s the best option for giving your energy and mood a double boost!
– If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism.

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Morning Weight Loss Drink | Lose 5 Kgs In 5 Days | Cumin Seeds/ Jeera Water For Weight Loss

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Morning Weight Loss Drink | Lose 5 Kgs In 5 Days | Cumin Seeds/ Jeera Water For Weight Loss
Fat Cutter Drink | Weight Loss Drink – Morning Routine | Cumin Lemon Water For Weight Loss | This Weight Loss Drink is Safe For All including PCOS, PCOD, THYROID, Diabetics, etc.
#morningweightlossdrink #jeerawater #cuminweightlossdrink #lose5kgsin5days #morningdrink #fatcutterdrink #weightlossdrinkversatilevicky
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How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!! Since posting the before and after photos from my 15-week Sexification 2021 that spanned from Monday, August 9th to Sunday, November 21st, many people have commented or messaged me, asking how I lost all the weight so fast. The simplest answer is just one word: consistency. In this video, I show off more before and after weight loss body transformation results, and discuss the 4 main crucial points that helped me consistently lose all the weight in just 15 focused weeks. Fitness is recommended, and nutrition is required!! I heavily prioritized my nutrition goals and all my exercise & physical activity goals as well, each and every day. I made sure to fuel not only my body, but also my mind, with healthy “strike” and “spare” energy sources that were positive and good for me, rather than negative and energy draining. I was able to thanks to help from my girlfriend and teammate @Katina Eats Kilos, plus all of you!! The entire 15-week period was centered around me losing weight, and that is why I was so successful. I hope many of you find this video to be helpful, and thanks everyone for watching and all support!! If you have any questions, please ask below in the comments!!

How to Start a Weight Loss Transformation!! Win Before You Begin!!

0:00 – Introduction of How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!!
2:10 – Point #1 – Fitness is recommended and nutrition is required!!
3:44 – I try to make sure everything I consume physically and mentally is positive and good for me!! I try to filter out and eliminate negative stuff that may drain the energy I need to achieve my goals!!
7:00 – Team work makes the dream work!! Thanks to Katina for all her help during my Sexification!!
8:56 – Everything I did during the 15 weeks was compatible and focused on my weight loss goal.
10:22 – I go over how week #15 of my Sexification 2021 went. Thanks everyone for watching!!

Video #1 kicking off the Sexification 2021 video series:

2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:

2021 Video #3 Full Day of Eating for Weight Loss:

2021 Video #4 How Body Fat Impacts Weight Loss:

2021 Video #6 Why I DON’T Follow Popular Restrictive Diets:

2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??

2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos

2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!

2021 Video #11 Achieve Weight Loss Goals Faster Using Consistency and Momentum!!

2021 Video #12 How to “Have Fun” on Some Weekends and Still Lose Weight!!

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This sexification video was filmed on Monday, November 22, 2021 (11/22/2021).

How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results | Randy Santel Sexification 2021


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Extreme Weight Loss Hack (The BBBE Challenge) 2021

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Welcome to the BBBE Challenge! Here is an extreme weight loss hack you can succeed with when all other diets have failed. If you want to lose fat and keep your muscle then try this diet. Don’t waste your money on pills, powders, or other products, you can buy everything you need for this diet hack at your local grocery.

Weight loss diets usually require to you spend lots of money on products or subscriptions and then don’t work long-term. This diet hack is different. You don’t have to join anything or buy anything; you only have to eat real food (as much as you want) to get the benefits.

Become a PATRON & ask Dr. Berry your questions directly ▶

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Thanks so much to our Champion Patrons, Chris B, Jane F, Beverly B, Christian T, Lori B, Mary W, Jose A, Dennis F, Sharon V, Shannon H, Andrey T, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Sandi B, April A, Robin H, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Thomas S, Dean Z, Shawn J, John C, Katherine M, Jackie K, LeaAnn E, Rumi K, Paul R, Doyle R, Jeff P, Joe W for helping make this video possible…

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Is Weight Loss No Longer Allowed?

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Welcome to my new unbox series! Where we’ll unbox some fun items (clothes, tech, beauty products etc) while also unboxing some interesting topics. Hope you enjoy!


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→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! 🙂

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Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too 🙂 Stay for BTS of that

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

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10 Celebs Whose Weight Loss Left Them Unrecognizable

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10 Celebs Whose Weight Loss Left Them Unrecognizable

10 Celebs who has gained and lost A LOT of weight.
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The entertainment business can be a cruel world sometimes. Hollywood has an expectation when it comes to appearances. Who do we blame for that? Big wig executives, or us as a society? If a woman is bigger than a size two, then she is ridiculed and called fat, ugly, and so on. If a man has anything but washboard abs and solid pecs, then he gets called names as well. Because we idolize skinny and built Hollywood celebrities, we reflect our own insecurities onto others. So, when you’re a celebrity who is bigger, it seems that you’re putting yourself in a spot to be ridiculed and mocked. Granted, these celebrities managed to create their own success from their size. Yet, eventually many overweight celebrities go on a journey to lose weight. The result? They end up looking completely different from what they were before. There’s lots of benefits to dropping weight, including better health…so these celebs are reaping all sorts of rewards!

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10 Awkward Child Celebrities Who Became Hot

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Justin's Weight Loss Astounds Dr Now! | My 600lb Life

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Justin's Weight Loss Astounds Dr Now! | My 600lb Life

After struggling with his weight since high school, Justin decides that it’s time to get his life back on track and visits Dr Now to start his weight loss journey.

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A Secret to Weight Loss as Presented by a Nutritional Expert.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig:

How Not to Die from Heart Disease Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
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NOTE FROM TED: This talk only represents a stoichometric approach to understanding metabolism and weight loss. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here:

This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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14 Days Weight Loss Challenge – Home Workout Routine

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14 Days Weight Loss Challenge - Home Workout Routine

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!💪❤️
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Dr. Ricardo Castrellon, Director of South Miami Hospital’s Burn Center, explains as people start gaining weight, they are going to get larger fat deposits into the abdominal area and the area of the breasts in a male. A female will also have fat deposits in the extremities, including in the arms, resulting in very large arms and stretching the skin.

He points out with weight loss, the patient’s excess skin in the abdomen will pass below the waist line and the genitals.


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PS: I usually don’t recommend any caffeine-based drink early morning empty stomach but this is what has been trending and it works. So if you are someone who doesn’t want to take this first thing can take it mid-morning. The taste is interesting, enjoy!
Those allergic to coffee/caffeine can follow my Coriander Water For Weight Loss:

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Some frequently asked questions:
1. How many times /cups you can have in a day? 2-3 cups a day.
2. Am I sponsoring Nescafe? No, I bought everything with my own money. I used Nescafe because I personally use it at home. This video is not sponsored by any means. You may use any coffee brand.
3. Can PCOS patients drink this? 2 or more cups of caffeine are generally restricted but 1 cup a day is still fine if you are used to drinking coffee/tea/ caffeine in general.
4. Can you take this with my egg diet? Yes, you can (if you want to).
5. Can breastfeeding/ nursing mothers take my coffee lemon drink? 1 cup during the day is fine but not on empty stomach.
6. Can you take this during the fasting window of intermittent fasting? Yes, you can 😊

My TOP 15 Weight Loss Drinks:
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Garlic Water:
Cumin Water:
Bedtime Apple Smoothie:
Flat Belly Drink:
Flat Belly Drink 2:
Cardamom Water:
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Parsley Drink:
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Dr Now Is Impressed With Brandon's MASSIVE 141lb Weight Loss | My 600lb Life

Brandon weighs over 700lb and Dr Now has given him 2 months to lose weight in order to get weight loss surgery.

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700 Lb Man Barely Recognizable After Insane Weight Loss | My 3000-Lb Family

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Casey famously said “I’ll Just Eat Until I’m Dead, Probably”, but was approved for surgery after initially losing weight. Continuing to work hard after the surgery, Casey has lost even more weight, and is barely recognizeable!

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