Diets | Diets & Weight Loss Secrets

Archive for the 'diets' Category

Jan 26

Is the Mediterranean Diet the Healthiest Diet? | Eat Smarter | Dietitian Q&A

The Mediterranean diet may be the healthiest diet in the world. Rather than a strict meal plan, it’s a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet-whether you want to make small changes or overhaul your entire way of eating.

Q: What is the Mediterranean diet?
A: The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It emphasizes a wide variety of fruits and vegetables as well regularly eating fish, nuts and other foods with healthy fats while limiting processed foods, red meats in excess and refined grains, like white bread. The Mediterranean diet also allows the intake of red wine.

Q: I’m trying the Mediterranean diet for the first time. Where do I start?
A: Starting off slowly with introducing some Mediterranean-based meals/snacks into your diet will be a great way to begin and easier to maintain. Think about substitutes also. Instead of using vegetable oil, use olive oil.

Q: Is the Mediterranean diet the healthiest?
A: The Mediterranean diet continues to prove itself as one of the healthiest ways to eat. In 2019, it was voted the best diet for the second year in a row by U.S News & World Report.

Q: Can you eat pizza on the Mediterranean diet?
A: Yes. Pizza is originated from Italy which is apart of the Mediterranean region. Just be consciously aware of how much cheese is being utilized.

Q: Is the Mediterranean diet better than Keto?
A: Keto is a low-to-no carb diet with a high fat intake, making your fat storage the main source of energy, which in result, losing fat faster. Keto is not sustainable, and many tend to backtrack once being on the diet for too long. The Mediterranean diet is full of healthy macros and micronutrients that our body needs…no need to cut out fruits, some veggies, and whole grains.

Q: How do I follow the Mediterranean diet while eating out?
A: Add veggies with your meals. Cut back on fried foods. Substitute Refined carbs with complex carbs. Minimize your use of condiments.

Q: Is the Mediterranean diet good for people with diabetes?
A: Yes. This lifestyle is great for everyone. The Mediterranean diet is a well-balanced macronutrient friendly diet.

Q: Can I do the Mediterranean diet if I don’t like fish?
A: Absolutely. Fish has some great health benefits, but the Mediterranean diet does not revolve around seafood.

Q: Is the Mediterranean diet good for kids too?
A: Kids should get the opportunity to enjoy all foods and not be restricted but introducing the Mediterranean diet into your kids’ lifestyle allows them to eat healthier and more balanced.

Q: What are the best Mediterranean snacks?
A: Carrots. Hummus. Greek yogurt. Dried fruits. Nuts/seeds. Fruit.

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Jan 21

Non-Alcoholic Fatty Liver Disease & Diet | Diets to Prevent and Reduce Severity of NAFLD

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Non-Alcoholic Fatty Liver Disease & Diet | Diets to Prevent and Reduce Severity of NAFLD

Non-Alcoholic Fatty Liver Disease (NAFLD) is the most common type of chronic liver disease worldwide, with much of its etiology due to insulin resistance, which can be a byproduct of dietary and lifestyle choices. In this lesson, we discuss diets and dietary selections that are associated with onset and increased severity of NAFLD, and we will also discuss diets that have been shown to help prevent and treat NAFLD.

If you found this lesson helpful, please consider liking, subscribing and clicking the notification bell to help support the channel and stay up-to-date on future lessons.

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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.

**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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Check out some of my other lessons.

Medical Terminology – The Basics – Lesson 1:

Infectious Disease Playlist

Dermatology Playlist

Pharmacology Playlist

Hematology Playlist

Rheumatology Playlist

Endocrinology Playlist

Nephrology Playlist

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*Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*
Video Rating: / 5

ABC News’ Dr. Jennifer Ashton breaks down the plant-based diet that again topped U.S. News and World Report’s annual best diets list.
READ MORE: https://gma.abc/2sFKS3d

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#GMA #MediterraneanDiet #Diets #Wellness #Resolutions #Whole30

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Jan 11

The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

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When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.

LINK TO GIVEAWAY (ON MY INSTAGRAM):
https://www.instagram.com/jeremyethier/

LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2IBckCt

LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
https://builtwithscience.com/diet-to-lose-fat/

SCIENCE-BASED PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20for%20fat%20loss%20June%2010%2F2018

STUDIES:
Diet meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/25182101
Lose 0.7% bodyweight per week:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
Eric Helms study:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Protein:
https://www.ncbi.nlm.nih.gov/pubmed/24092765
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
Carbs/fats:
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Brad protein spread out:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
Post-workout meal:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/2912010
https://www.ncbi.nlm.nih.gov/pubmed/14684395
Omega-3:
https://www.ncbi.nlm.nih.gov/pubmed/29510597
Meal before bed:
https://www.ncbi.nlm.nih.gov/pubmed/10099943
https://www.ncbi.nlm.nih.gov/pubmed/28967343
Under-reporting calories:
https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies
https://www.ncbi.nlm.nih.gov/pubmed/1454084

MUSIC:

Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired – Better Days

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Jan 06

The Truth About Low-Carb Diets and 'Slow Carbs'

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To learn more about Functional Medicine at Cleveland Clinic, please visit https://cle.clinic/2EK9DBw

While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about “slow carbs,” why they’re important to your diet and about all the beneficial things they’ll do for your health and your weight.

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▶For more videos about Functional Medicine: https://www.youtube.com/playlist?list=PLMG0zKOgNqNm82BeUibcT-oq5CMn9Smqt

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Video Rating: / 5

Calorie restriction diets, which in some cases involve eating 50 percent fewer calories than the recommended amount for active men and women, could be the secret to living longer and healthier, researchers say. New studies are building a case for the diet’s benefits, but medical experts haven’t reached a consensus.
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Dec 27

How Diets Became A $71 Billion Industry, From Atkins To Noom

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It’s that time of the year—holiday feasts, January 1st, new year’s resolutions. And if you’ve told yourself, “this is the year I’m going to lose the weight,” you’re not alone. Each year 45 million people in the United States go on weight loss programs and there’s no shortage of options— from tailored meal plans like Slim Fast and Nutrisystem to high fat, no carb, no gluten models like Keto and Paleo.

Diet and weight loss have grown to be a billion industry, yet according to studies— 95% of diets fail. And with the rise of social media, there’s even more pressure to obtain seemingly impossible beauty standards—for men and women. Here’s how the diet industry grew to be a multi billion-dollar machine.

CORRECTION (January 11, 2021): At 3:17 and 4:21, we misstated the amount of money Atkins spent on advertising in 2020. The correct amount is million, not 0 million.

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How Diets Became A Billion Industry, From Atkins To Noom

Hear from Stanford Medicine’s clinical dietitian Leah Groppo about the health background of four current popular diets: Mediterranean, Keto, Paleo, and Intermittent Fasting. She will share the backgrounds of how these diets came to be, give insights that help you determine if one in particular is right for you, and provide tips for talking with your medical professional to begin the process.

Part of Health Matters 2021, Stanford Medicine’s free virtual community event that ran May 10-15. Learn more at healthmatters.stanford.edu. #healthmatters2021
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Dec 17

New Research On Plant-Based Diets and Mortality

diets admin No Comments »

A new study out this month claims plant-based diets are associated with lower risk of not only cardiovascular disease and mortality but of all-cause mortality as well. Can this be so?

Related HCT episodes:
1. Nutrition Studies Are Just Terrible: https://www.youtube.com/watch?v=yQrBblRuQFo

Be sure to check out our podcast!

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3. We still have merchandise available at http://www.hctmerch.com
4. Aaron’s book “The Bad Food Bible: How and Why to Eat Sinfully” is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw

Credits:
John Green — Executive Producer
Stan Muller — Director, Producer
Aaron Carroll — Writer
Mark Olsen – Art Director
Meredith Danko – Social Media

#Healthcare #vegetarian #hct
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Dec 09

Doctor Mike On Diets: Intermittent Fasting | Diet Review

diets admin No Comments »

Hey guys! I’ve seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor’s take on fasting or time restricted eating.

I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It’s claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

Subscribe HERE ▶ https://goo.gl/87kYq6

Let’s connect:

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Contact Email: DoctorMikeMedia@Gmail.com

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Music by Ryan Little

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Dec 03

Best And Worst Diets Of 2019, Including Keto And DASH | TODAY

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Looking to lose weight in the new year? Good Housekeeping nutrition director and registered dietitian Jackie London weighs in on which diet plans to follow or skip.
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#2019Diets #KetoDiet #TodayShow

Best And Worst Diets Of 2019, Including Keto And DASH | TODAY
Video Rating: / 5

View full lesson: http://ed.ted.com/lessons/do-fad-diets-work-mia-nacamulli

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what’s actually healthy from what advertisers just want us to believe is good for us? Mia Nacamulli gives the facts on fad diets.

Lesson by Mia Nacamulli, animation by Avi Ofer.
Video Rating: / 5

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Nov 27

What's the Best Diet? Healthy Eating 101

diets admin No Comments »

Check out our new website http://www.reframehealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

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Nov 17

Which Diets Actually Work?

diets admin No Comments »

Debunking some common diets, and seeing which work!
More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1
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