All of the calorie counts you see on food today are wrong. Obesity researcher Giles Yeo shows why calories are not created equal.
Giles’ newest book “Why Calories Don’t Count” is available now: https://geni.us/rjch7M
Watch the Q&A: https://youtu.be/S5F0x1HZSBs

Giles Yeo explores what your environment has to do with your bodyweight, the science behind why popular diets succeed, at least in the short term, and why they ultimately fail.

Dr Giles Yeo is a geneticist with over 20 years’ experience dedicated to researching the genetics of obesity. He obtained his PhD from the University of Cambridge and assisted the ground-breaking research that uncovered key pathways in how the brain controls food intake.

His current research focuses on understanding how these pathways differ from person to person, and the influence of genetics in our relationship with food and eating habits.

He is based at MRC Metabolic Diseases Unit, where he is Principal Research Associate, and is a fellow and graduate tutor at Wolfson College. Giles also moonlights as a science presenter for the BBC. He lives in Cambridge with his family.

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It’s that time of the year—holiday feasts, January 1st, new year’s resolutions. And if you’ve told yourself, “this is the year I’m going to lose the weight,” you’re not alone. Each year 45 million people in the United States go on weight loss programs and there’s no shortage of options— from tailored meal plans like Slim Fast and Nutrisystem to high fat, no carb, no gluten models like Keto and Paleo.

Diet and weight loss have grown to be a billion industry, yet according to studies— 95% of diets fail. And with the rise of social media, there’s even more pressure to obtain seemingly impossible beauty standards—for men and women. Here’s how the diet industry grew to be a multi billion-dollar machine.

CORRECTION (January 11, 2021): At 3:17 and 4:21, we misstated the amount of money Atkins spent on advertising in 2020. The correct amount is million, not 0 million.

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How Diets Became A Billion Industry, From Atkins To Noom

Hear from Stanford Medicine’s clinical dietitian Leah Groppo about the health background of four current popular diets: Mediterranean, Keto, Paleo, and Intermittent Fasting. She will share the backgrounds of how these diets came to be, give insights that help you determine if one in particular is right for you, and provide tips for talking with your medical professional to begin the process.

Part of Health Matters 2021, Stanford Medicine’s free virtual community event that ran May 10-15. Learn more at healthmatters.stanford.edu. #healthmatters2021
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This video would answer the following questions
How much weight can you lose in a month with intermittent fasting?
What is allowed during intermittent fasting?
How long should you continue to do intermittent fasting?
What are 3 benefits of intermittent fasting?
Is intermittent fasting good for health?
How long before you see benefits of intermittent fasting?
Why am I gaining weight on intermittent fasting?
What does 16 hours of fasting do to your body?

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4 Tips For Avoiding The Dreaded Menopausal Weight Gain

Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs.

Your life is over – you’ve hit MENOPAUSE!

It’s undeniable…your body is going to change with menopause.

But this doesn’t have to mean the end of your aesthetic goals.

It doesn’t have to mean accepting gaining weight and belly fat.

So how can you avoid the dreaded weight gain that often happens with menopause, especially when it feels like no matter what you try the fat continues to creep on?

How can you prevent your waist from growing when everything you’ve done doesn’t work and often even seems to make things worse?

First it’s key we understand the changes that our bodies go through during menopause and why it can feel like we gain weight if we even look at a cookie.

Then I’ll explain why your previous dieting and workout practices that always worked in the past will no longer cut it before we dive into what we CAN do to still get results!

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How you build your plate at meal times can affect your body weight. If you don’t pay attention to your portions, your weekly caloric intake can add up. By taking control of your portions, you can maintain a healthy weight and help lower your cancer risk.

Learn more about how to manage your cancer risk: https://www.mdanderson.org/prevention-screening/manage-your-risk.html

Request an appointment at MD Anderson by calling 1-877-632-6789 or online: https://my.mdanderson.org/requestappointment

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Things you can eat that will help your diet!
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For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.

Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.

We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.

If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.

Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.

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A new study out this month claims plant-based diets are associated with lower risk of not only cardiovascular disease and mortality but of all-cause mortality as well. Can this be so?

Related HCT episodes:
1. Nutrition Studies Are Just Terrible: https://www.youtube.com/watch?v=yQrBblRuQFo

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#Recipesaresimple
#WeightLoss #WeightLossDrink

Taking this Weight Loss Drink, first thing in the morning before anything and again before bedtime helps to increase metabolism and reduce snack cravings. Combined with intelligent eating, this drink is proven to help lose weight. I have used this before and lost 10 kg in 1 month. With lockdown and less activity, gaining weight is a problem that many of us are dealing with.. including me.. I will be doing this routine again this month, as I know , first hand that it works.
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SIMPLY tying her shoelaces or walking up a flight of stairs used to leave Catherine struggling for breath. At her heaviest, the childminder from Oklahoma City, weighed 420lbs, wearing a size 6xl pant size. Being treated for numerous medical issues including polycystic ovaries, immune disorders, high blood pressure and diabetes, doctors repeatedly warned Catherine she was putting her life at risk if she didn’t lose weight. Only after multiple warnings and doctors’ insistence that she needed to have a gastric bypass did Catherine discover within herself the reserves needed to lose 260lbs entirely naturally. But Catherine’s weight loss journey is far from over – now awaiting skin removal surgery to remove the estimated 20lbs of excess skin from her body, health complications have meant she has had to delay having the surgery while her body heals from invasive vein removal procedures.
Catherine’s GoFundMe page: https://uk.gofundme.com/f/6x5bbiw

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Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle. Here are 8 tips you can follow to help you on your weight loss journey.

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Whether you want to shed some KILOS or keep the winter at bay, drinking this delicious tea can be beneficial in so many different ways!

Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP

So here’s an easy recipe that will not only benefit you health wise but also help you LOSE WEIGHT.

Thanks for watching! Until next time, stay tuned, stay Glamrs.

Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

#glamrs #Weightloss #NaturalRemedy
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You probably know that losing weight is really hard. But it may not be just because of your cheat day frequency; your body actually fights back to make losing weight harder.

Hosted by: Stefan Chin

SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org
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Sources:
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC2926239&blobtype=pdf
https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
https://www.physiology.org/doi/pdf/10.1152/ajpregu.00755.2010
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039924/
https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236233/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20967
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12255
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538
https://www.ncbi.nlm.nih.gov/pubmed/6694559
https://pdfs.semanticscholar.org/cec8/8cc388fe9546927b2ccc95d8f20ecfe4d7a5.pdf

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https://commons.wikimedia.org/wiki/File:Illu_connective_tissues_1.jpg
https://en.wikipedia.org/wiki/Leptin#/media/File:Leptin.png
https://www.istockphoto.com/vector/the-endocrine-system-gm494807628-77658661
https://www.istockphoto.com/photo/woman-with-barefoot-standing-on-the-scales-new-start-for-healthy-nutrition-body-gm935271434-255940888
https://www.istockphoto.com/photo/man-before-and-after-weight-loss-fat-and-slim-body-gm912895148-251307045
https://www.istockphoto.com/photo/sculpting-her-body-gm891441272-246866363
https://www.istockphoto.com/vector/trying-to-lose-weight-gm502046318-81677719
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Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

#loseweight #weightlosstips

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
– According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
– According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
– Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
– Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
– The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
– When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
– Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
– Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
– Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
– Science proves that people burn less fat when they sleep during the day and are active at night.
– According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
– A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

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