TODAY nutritionist Joy Bauer shares her one-day detox plan that allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. Afterward, she explains three diets for healthy weight loss: the Mediterranean diet, the DASH diet and the keto diet.
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TODAY Nutritionist Joy Bauer Discusses The Best Diets And Detoxes | TODAY All Day
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Is keto just another dieting fad?

Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu

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New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.

The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.

Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try.

Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com.

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When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.

LINK TO GIVEAWAY (ON MY INSTAGRAM):
https://www.instagram.com/jeremyethier/

LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2IBckCt

LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
https://builtwithscience.com/diet-to-lose-fat/

SCIENCE-BASED PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20for%20fat%20loss%20June%2010%2F2018

STUDIES:
Diet meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/25182101
Lose 0.7% bodyweight per week:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
Eric Helms study:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Protein:
https://www.ncbi.nlm.nih.gov/pubmed/24092765
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
Carbs/fats:
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Brad protein spread out:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
Post-workout meal:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/2912010
https://www.ncbi.nlm.nih.gov/pubmed/14684395
Omega-3:
https://www.ncbi.nlm.nih.gov/pubmed/29510597
Meal before bed:
https://www.ncbi.nlm.nih.gov/pubmed/10099943
https://www.ncbi.nlm.nih.gov/pubmed/28967343
Under-reporting calories:
https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies
https://www.ncbi.nlm.nih.gov/pubmed/1454084

MUSIC:

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Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired – Better Days

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Why working out is great for health, but not for weight loss, explained in five minutes.

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Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.

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Looking to lose weight in the new year? Good Housekeeping nutrition director and registered dietitian Jackie London weighs in on which diet plans to follow or skip.
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About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

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#2019Diets #KetoDiet #TodayShow

Best And Worst Diets Of 2019, Including Keto And DASH | TODAY
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View full lesson: http://ed.ted.com/lessons/do-fad-diets-work-mia-nacamulli

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what’s actually healthy from what advertisers just want us to believe is good for us? Mia Nacamulli gives the facts on fad diets.

Lesson by Mia Nacamulli, animation by Avi Ofer.
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Check out our new website http://www.reframehealthlab.com/
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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.

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