"My name is Samuel Bart. I am 49 years old and I live with my wife, Alma, in Nashville, Tennessee. I have always been passionate about plants and their ability to keep us healthy. Therefore, I have been researching some of the best natural ways that could help anyone support a healthy digestive system.
So, what I did was to perfect an easy, yet powerful formula, which consists of amazing ingredients, such as Psyllium, Bentonite Clay, Black Walnut, Oat, Flaxseed, Prune, Aloe Vera, L. Acidophilus, Apple Pectin and Glucomannan."
Welcome to my new unbox series! Where we’ll unbox some fun items (clothes, tech, beauty products etc) while also unboxing some interesting topics. Hope you enjoy!
Need WORKOUT MUSIC?! I GOT YOU:
My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS
My Stretching Workout Spotify Playlist:
https://spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! 🙂
Shop gymsharks new releases:
https://gym.sh/Shop-Keltie
My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in
My Second Shorts Channel (Keltie 2.0)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too 🙂 Stay for BTS of that
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7
today i’m going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with their weight loss 🙂 these are the kinds of things i had to learn in order to keep the weight off and maintain it all these years!
*lil disclaimer*
obesity & weight are very complex and can be caused by a lot things out of your control so it’s not always about willpower.
✚ WATCH MY OTHER WEIGHT LOSS VIDEOS ✚
✚ MY SOCIAL MEDIA ✚
instagram ⋗ http://www.instagram.com/meganmargot
facebook ⋗ http://www.facebook.com/officialmegan…
twitter ⋗ http://www.twitter.com/meganmargot
snapchat ⋗ megan margot
✚ MY GEAR ✚
camera: https://amzn.to/2QdCrTW
tripod: https://amzn.to/2Qc20Vz
editing: final cut pro
*some of the above links are affiliated, which means a i earn a small percentage of sales, but it doesn’t cost you anything extra!*
dun forget to like & subscribe if you wanna see more! 🙂 Video Rating: / 5
Nowadays there are a lot of popular ways to lose weight. Some people prefer being on a diet; others do exercises every single day. Are there any other natural ways to deal with this problem? We’ve found some easy and useful ideas that will help you lose weight naturally.
TIMESTAMPS
Drink lemon water 0:32
Take apple cider vinegar 1:04
Drink green tea instead of a regular one 1:37
Exercise 2:12
Stick to a healthy diet 2:44
Drink more water 3:22
Get proper sleep 4:00
SUMMARY
– According to the nutritionists, lemon water is also one of the best recipes to lose weight. The thing is, lemons improve the work of gastroenteric tract and restore our mineral turnover.
– Apple cider vinegar contains essential elements that can have a beneficial effect on your nervous and digestive systems. They also stimulate metabolic processes and suppress appetite.
– Green tea has been used for centuries to facilitate and improve digestion as well as to stabilize blood sugar. It protects you against numerous diseases including cancer and diabetes.
– Exercise will lessen your stress level, raise your energy and make you stronger and tougher. Just set a particular regime and work out at least 15 minutes every day.
– Eat more fresh fruit and vegetables: they will help your body burn more calories and feel full longer. The most important thing is a balance: you can eat a piece of cake in the afternoon as long as you eat something healthier for dinner, for example, skinless chicken breasts, which are high in protein and low in fat.
– Drinking water is the ultimate recipe for good skin and maintaining the balance of body fluids. It is also one of the greatest weight loss strategies. Recent studies show that drinking plenty of water through the day helps you lose weight very fast.
– You won’t believe it, but it’s true – sleeping can help you lose weight. In fact, poor sleep is one of the key factors of weight gain. It also highly increases your appetite, making you crave for “midnight snacks.”
10 Celebs who has gained and lost A LOT of weight.
Subscribe to our channel: http://goo.gl/9CwQhg
The entertainment business can be a cruel world sometimes. Hollywood has an expectation when it comes to appearances. Who do we blame for that? Big wig executives, or us as a society? If a woman is bigger than a size two, then she is ridiculed and called fat, ugly, and so on. If a man has anything but washboard abs and solid pecs, then he gets called names as well. Because we idolize skinny and built Hollywood celebrities, we reflect our own insecurities onto others. So, when you’re a celebrity who is bigger, it seems that you’re putting yourself in a spot to be ridiculed and mocked. Granted, these celebrities managed to create their own success from their size. Yet, eventually many overweight celebrities go on a journey to lose weight. The result? They end up looking completely different from what they were before. There’s lots of benefits to dropping weight, including better health…so these celebs are reaping all sorts of rewards!
Check out these other awesome videos!
10 Awkward Child Celebrities Who Became Hot
10 REAL Kids Who Are One in A Million
https://www.youtube.com/watch?v=9LEmLlfKLQ8
Our Social Media:
Facebook: https://facebook.com/TheRichest.org
Twitter: https://twitter.com/TheRichest_Com
Instagram: http://instagram.com/therichest
For more videos and articles visit:
http://therichest.com/
For copyright matters please contact us at: david.f@valnetinc.com
After struggling with his weight since high school, Justin decides that it’s time to get his life back on track and visits Dr Now to start his weight loss journey.
Subscribe to TLC UK for more great clips: https://www.youtube.com/c/TLCTVUK
Like TLC UK on Facebook: https://www.facebook.com/uktlc/
Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en
Visit our website: http://www.uk.tlc.com/ Video Rating: / 5
“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig:
How Not to Die from Heart Disease
https://www.youtube.com/watch?v=EqKNfyUPzoU Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
www.youtube.com
Dr. Caldwell Esselstyn
http://www.dresselstyn.com
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program …
www.dresselstyn.com
Prevent and Reverse Heart Disease. The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD
https://www.drmcdougall.com/ Dr. McDougall’s Health & Medical Center
www.drmcdougall.com
https://www.youtube.com/watch?v=4bvDPtL0fns Why Do Plant-Based Diets Help Rheumatoid Arthritis?
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE …
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts Video Rating: / 5
NOTE FROM TED: This talk only represents a stoichometric approach to understanding metabolism and weight loss. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Video Rating: / 5
All you need to do is eat the right fruits at the right time.
“Fruits are a powerhouse of nutrients like fibre, Vitamin A, C and digestive enzymes. Consuming seasonal fruits is a good idea as fruits of various colours have specific benefits and antioxidant properties.”
-Mumbai-based nutritionist Khushboo Sahijwani
Fruits should ideally be consumed first thing in the morning.
“Fruits can be had as a pre-workout and post-workout snack and as a mid-meal snack during the day.”
-Munmun Ganeriwal, nutritionist and founder, Yuktahaar
Story: Sona Wadha
Subscribe to our channel: http://read.ht/fLZ
Follow us on Twitter: https://twitter.com/htTweets
Like us on Facebook: https://www.facebook.com/hindustantimes
iOS:- http://m.onelink.me/bcae8b2d
Android:- http://m.onelink.me/986f584a
Watch more videos at: http://www.hindustantimes.com/video
Thanks to Noom for sponsoring this video! Click here to take the free online evaluation: https://bit.ly/doctormike_noom
There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and safe info? Today I’m taking a look at some popular weight loss tips around the internet to tell you what’s real and and what’s not.
I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski
Please SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6
Let’s connect:
IG https://goo.gl/41ZS7w – Doctor Mike
Reddit https://www.reddit.com/r/DoctorMike/
Twitter https://goo.gl/kzmGs5 – Real Doctor Mike
Facebook https://goo.gl/QH4nJS – Real Doctor Mike
Contact Email: DoctorMikeMedia@Gmail.com
P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Video Rating: / 5
Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!💪❤️ Video Rating: / 5
Dr. Ricardo Castrellon, Director of South Miami Hospital’s Burn Center, explains as people start gaining weight, they are going to get larger fat deposits into the abdominal area and the area of the breasts in a male. A female will also have fat deposits in the extremities, including in the arms, resulting in very large arms and stretching the skin.
He points out with weight loss, the patient’s excess skin in the abdomen will pass below the waist line and the genitals.
#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don’t Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
_____________
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_____________
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
STRONGEST BELLY FAT BURNER -WEIGHT LOSS DRINK | 2 INGREDIENT COFFEE LEMON FOR WEIGHT LOSS | FAT BURNING DRINK | Lose Inches Fast | Coffee and Lemon For Weight Loss
Subscribe https://www.youtube.com/c/VersatileVicky
Instagram: https://www.instagram.com/theversatilevicky/
FB: https://www.facebook.com/profile.php?id=100047213047269
Watch in Hindi https://youtu.be/vK6nUEFuaB4
I have a second channel named “Vickypedia” wherein you can watch the same videos in the Hindi Language 🙂 https://www.youtube.com/c/VickypediaChannel
PS: I usually don’t recommend any caffeine-based drink early morning empty stomach but this is what has been trending and it works. So if you are someone who doesn’t want to take this first thing can take it mid-morning. The taste is interesting, enjoy!
Those allergic to coffee/caffeine can follow my Coriander Water For Weight Loss: https://youtu.be/fXwj48Kw-68
Click this link to Buy Instant Coffee
India https://amzn.to/3rQS6M9 / https://amzn.to/3iL1VrT / https://amzn.to/37VNU4B
USA https://amzn.to/3fZS3bO / https://amzn.to/2YTBb1b
UK https://amzn.to/30BRv7x /https://amzn.to/3bL1YxY
Canada https://amzn.to/3Ckg99D
Click this link to Buy Organic Coffee Powder
India https://amzn.to/3fRiWfF / https://amzn.to/3g1M9H8
USA https://amzn.to/3xI4eA9
UK https://amzn.to/2UgV1Bj
Canada https://amzn.to/317AeRL
Click this link to Buy Pyrex Measuring Cup
India https://amzn.to/36MWge5
USA https://amzn.to/3inuIRU
UK https://amzn.to/3eAUdhI
Canada https://amzn.to/3is2sgZ
Click this link to buy Lemon Squeezer
India : http://amzn.to/2khM48s / https://amzn.to/3pJ8m0p
US : http://amzn.to/2jDFVj2
UK : http://amzn.to/2BE2uwb
Canada : http://amzn.to/2zVP9Su
Click this link to Buy Medjool Dates
India https://amzn.to/3iIrb1N
USA https://amzn.to/2KCRpEz
UK https://amzn.to/3akHiuZ
Canada https://amzn.to/3yNy1sv
Click this link to buy Seedless Dates
India : http://amzn.to/2l0tCRs
US : http://amzn.to/2xP7tXI
UK : http://amzn.to/2kYs0I5
Canada : http://amzn.to/2zkZP8A
Measuring Cups & Spoons
India https://amzn.to/3x8Pr1k
US https://amzn.to/2Q5nbZN
UK https://amzn.to/2ORg9py / https://amzn.to/36V5wuQ
Canada https://amzn.to/38TROKh
Click this link to Buy Weighing Scale
India https://amzn.to/3qWgqL5 / https://amzn.to/3hYetd4
USA https://amzn.to/3fU710B
UK https://amzn.to/2ODXwoe
Canada https://amzn.to/2FfkcvR
Some frequently asked questions:
——————————————————–
1. How many times /cups you can have in a day? 2-3 cups a day.
2. Am I sponsoring Nescafe? No, I bought everything with my own money. I used Nescafe because I personally use it at home. This video is not sponsored by any means. You may use any coffee brand.
3. Can PCOS patients drink this? 2 or more cups of caffeine are generally restricted but 1 cup a day is still fine if you are used to drinking coffee/tea/ caffeine in general.
4. Can you take this with my egg diet? Yes, you can (if you want to).
5. Can breastfeeding/ nursing mothers take my coffee lemon drink? 1 cup during the day is fine but not on empty stomach.
6. Can you take this during the fasting window of intermittent fasting? Yes, you can 😊
As an Amazon Associate, I earn from qualifying purchases #CommissionsEarned
Shop@ – https://www.amazon.com/shop/versatilevicky
=======
DISCLAIMER:
The content in this video is strictly for informational or educational purposes
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects,
illness, or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.
Casey famously said “I’ll Just Eat Until I’m Dead, Probably”, but was approved for surgery after initially losing weight. Continuing to work hard after the surgery, Casey has lost even more weight, and is barely recognizeable!
🇬🇧 Catch full episodes of your favourite TLC shows on discovery+: https://bit.ly/3lF5VvU
Subscribe to TLC UK for more great clips: https://www.youtube.com/c/TLCTVUK
Like TLC UK on Facebook: https://www.facebook.com/uktlc/
Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en
Visit our website: http://www.uk.tlc.com/ Video Rating: / 5
