Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 – 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=2MoGxae-zyo
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Track: Koven x ROY – About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Video Rating: / 5
HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
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First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
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EARLY MORNING
cinnamon tea: https://goo.gl/bAVvLS
BREAKFAST:
50 gms of paneer, grated
1/2 apple
green chutney: https://goo.gl/Rj8CSN
MID MORN SNACK:
1/2 banana
INFUSED WATER:
https://goo.gl/zQvnkd
LUNCH:
Turmeric Oats: https://goo.gl/sgCcvs
EVE SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar
DINNER – 7 PM
Chana salad: https://goo.gl/7C8fbM
BEDTIME DRINK:
Ginger water: https://goo.gl/FvHUCB
SLEEP BY 10.30 PM
If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
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Video Rating: / 5
