It’s that time of the year—holiday feasts, January 1st, new year’s resolutions. And if you’ve told yourself, “this is the year I’m going to lose the weight,” you’re not alone. Each year 45 million people in the United States go on weight loss programs and there’s no shortage of options— from tailored meal plans like Slim Fast and Nutrisystem to high fat, no carb, no gluten models like Keto and Paleo.

Diet and weight loss have grown to be a billion industry, yet according to studies— 95% of diets fail. And with the rise of social media, there’s even more pressure to obtain seemingly impossible beauty standards—for men and women. Here’s how the diet industry grew to be a multi billion-dollar machine.

CORRECTION (January 11, 2021): At 3:17 and 4:21, we misstated the amount of money Atkins spent on advertising in 2020. The correct amount is million, not 0 million.

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How Diets Became A Billion Industry, From Atkins To Noom

Hear from Stanford Medicine’s clinical dietitian Leah Groppo about the health background of four current popular diets: Mediterranean, Keto, Paleo, and Intermittent Fasting. She will share the backgrounds of how these diets came to be, give insights that help you determine if one in particular is right for you, and provide tips for talking with your medical professional to begin the process.

Part of Health Matters 2021, Stanford Medicine’s free virtual community event that ran May 10-15. Learn more at healthmatters.stanford.edu. #healthmatters2021
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A new study out this month claims plant-based diets are associated with lower risk of not only cardiovascular disease and mortality but of all-cause mortality as well. Can this be so?

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Hey guys! I’ve seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor’s take on fasting or time restricted eating.

I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It’s claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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Looking to lose weight in the new year? Good Housekeeping nutrition director and registered dietitian Jackie London weighs in on which diet plans to follow or skip.
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#2019Diets #KetoDiet #TodayShow

Best And Worst Diets Of 2019, Including Keto And DASH | TODAY
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View full lesson: http://ed.ted.com/lessons/do-fad-diets-work-mia-nacamulli

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what’s actually healthy from what advertisers just want us to believe is good for us? Mia Nacamulli gives the facts on fad diets.

Lesson by Mia Nacamulli, animation by Avi Ofer.
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Debunking some common diets, and seeing which work!
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Further Reading —

Weight Loss Overview Studies
http://ajcn.nutrition.org/content/66/2/239.short
http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents
Low Carb
http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese
http://www.nejm.org/doi/full/10.1056/NEJMoa0708681
https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401
http://ajcn.nutrition.org/content/83/5/1055.abstract
http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5
High Protein
http://www.pnas.org/content/110/26/10513.abstract
https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf
Metabolic Slowing
https://www.ncbi.nlm.nih.gov/pubmed/22535969
Biggest Loser

White Tongue
http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676

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