"My name is Samuel Bart. I am 49 years old and I live with my wife, Alma, in Nashville, Tennessee. I have always been passionate about plants and their ability to keep us healthy. Therefore, I have been researching some of the best natural ways that could help anyone support a healthy digestive system.
So, what I did was to perfect an easy, yet powerful formula, which consists of amazing ingredients, such as Psyllium, Bentonite Clay, Black Walnut, Oat, Flaxseed, Prune, Aloe Vera, L. Acidophilus, Apple Pectin and Glucomannan."
A new Cochrane review concludes low carb diets are no better than any other for weight loss or reduction of cardiovascular risk markers. But once again, we need to realize that they improperly define low carb and make sweeping conclusions that don’t apply to true low-carb eaters.
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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Video Rating: / 5
In this video, we discuss how to fundamentals of nutritional diets breakdowns. Nutrition Comprehensive Healthcare Series.
We discuss NPO (nothing per mouth), clear liquid, full liquid, mechanical soft, regular soft, low fiber (low residual), high fiber (high residual), fat restricted, high-calorie, high protein, carbohydrate consistent, sodium restriction, protein restricted, vegan and vegetarian diets.
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Disclaimer: Opinions, discussions, and topics expressed on my channel and/or videos with my likeness on other channels are not necessarily of those related to my employer, nursing college, or institution. The views expressed on this channel by either video or discussions do not represent medical advice. If you have concerns regarding a medical condition, please contact your physician. Patient identifiers have been removed and/or deleted to protect patient rights and privacy. I do not claim to be an expert on any medical topic nor do I provide medical advice or procedure specifications. Always refer back to your institutions Policies and Procedures. The information represented on this channel is for general knowledge purposes only. It is your responsibility to understand and acknowledge patient advocacy, education, and critical thinking based on your jurisdiction. Video Rating: / 5
Under the care of The Food Hospital team, six obese women with type 2 diabetes are monitored 24 hours a day as they live in the same house, battling hunger and emotions. They are put on extreme but potentially life-saving diets for eight weeks to try to put their illness into remission, with three of them on low-calorie meals and the others on just milkshakes.
Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life.
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Michelle Eckler, MS, RDN, CDN, CNSC, registered dietitian with St. Peter’s Health Partners, breaks down the most popular fad diets including keto, gluten-free, and Mediterranean diets. Michelle also shares tips on how to spot false weight loss claims. Video Rating: / 5
Galit Goldfarb begins with her own story — becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still not achieving health. She studied medical science, opening a clinic after her return. But everyone she treated felt better only in the short-term. She was also diagnosed with cancer. She began to learn all about human health, reading from all the scientific fields until she was able to understand the answer: the guerilla diet (food choices that fight back against everything she had learned!). Goldfarb takes us through ancient human history, demonstrating evidence of the earliest humans’ health and diet (living into their 70s and eating plants, nuts, fruits, and legumes) and how humans moved shortsightedly away from that diet. Cancer free (without radiation), her final argument is simple — while an “omnivore” diet may in the short term taste better, in the long term, it is unhealthy, not only for us but for our planet.
Galit Goldfarb has worked within the health field for over 22 years. While working in different research laboratories and with many private clients, Galit has written eight books in the fields of health and personal development, including #1 International Bestseller “The Guerrilla Diet & Lifestyle Program” based on her in-depth research into the ideal diet for humans. Galit is a Professional member of the American Nutrition Association, and the American Society for Nutrition, and holds a BSc (honours) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, and studied Immunology for a Post Graduate Certificate. Galit is currently doing her PhD in Nutrition. Galit offers workshops, speaking engagements, online programs and coaching to help people achieve optimal health.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx Video Rating: / 5
TODAY nutritionist Joy Bauer shares her one-day detox plan that allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. Afterward, she explains three diets for healthy weight loss: the Mediterranean diet, the DASH diet and the keto diet.
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#JoyBauer #Nutritionist #TodayShow
TODAY Nutritionist Joy Bauer Discusses The Best Diets And Detoxes | TODAY All Day Video Rating: / 5
Is keto just another dieting fad?
Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu
Subscribe to our channel! http://goo.gl/0bsAjO
New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.
The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.
Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try.
Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com.
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How to lose weight fast – full day Indian diet meal plan – flat belly diet plan – weight loss plan – veg meal plan to lose 5 kg in 1 month. diet plan to lose weight fast.
#nisahomey #loseweightfast #900calorie #dietplan #mealplan
UPDATE:
I have been reading some of the negative comments here.
Note, the diet included seasonal fruits, cooked dal and channa, yogurt, roti, vegetables, oats, dates, almonds, flaxseeds, and ghee. I made this meal low calorie by reducing oil and omitting artificial sugar. Pls watch the video fully before posting negative comments. Thank you 🙂
EARLY MORNING: Turmeric tea, after exercise- matcha green tea
BREAKFAST: Seasonal fruit of the place you live in, you can change fruits.
SNACKS: Dry fruits like dates, almonds, cashewnuts, peanuts
DRINK PLENTY OF WATER – YOU CAN ALSO HAVE MY FAT CUTTER DRINK
LUNCH: Have matcha tea 30 mins before meal
Roti, dal curry, flax seeds raita. (you can make dal curry with green leaves or vegetables).
Salad in a jar with channa
A plate of salad with boiled green gram
SNACKS: Dry fruits
DINNER: Oats with coconut
Turmeric tea.
——————–
Turmeric tea: https://youtu.be/cu-q6S27AHg
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Health benefits of banana: https://www.youtube.com/watch?v=weGGbmkoLH4
Dal Curry:
toor dal: 1 cup
tomato: 1
himalayan salt: 1 tsp or as needed
1 tsp ghee
1/2 tsp cumin seeds
1/2 red chilli flakes
1/2 tsp hing
1/2 tsp turmeric powder
1 sprig curry leaves
Water as needed
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Video Rating: / 5
How to lose weight fast – lose 5 kg in a month with this powerful morning routine home remedy. quick weight loss with chia seeds and lemon drink. chia seeds for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate , makes you feel fuller, curb your appetite, and thus helps in weight loss.
#loseweightfast #5kg #fatcutterdrink #fatburningdrink #morningdetox #chiaseeds #basilseeds #nisahomey
Chia seeds and basil seeds are the same? https://www.youtube.com/watch?v=Z1vUDvftMhM
How to lose belly fat in 1 week with chia seeds: https://www.youtube.com/watch?v=8v2LTUUoPZc
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
In this video “Nutrition Therapy Overview: Specialty Diets, Administration Methods & Benefits” you will learn about:
►the benefits of adequate nutrition and the positive effects this has throughout the body.
►The Benefits of performing a Nutritional Screening, and review what a nutritional screening entails
►the different types of nutrition: Oral, Tube Feeding, Supplements, Tube Feedings, IV Fluids, TPN
►the different specialty diets and what makes them unique: Renal Diet, Diabetic Diet, Low Sodium Diet, High Caloric Diet, High Protein Diet
►the different Diet Consistencies : Liquid Diet, Surgical soft Diet, Mixed Consistency Diet, Ground Food Diet, Chopped Food Diet, Regular Diet.
►the different types of Diets such as NPO, Clear Liquid Diet, Full Liquid Diet, and Soft Diet and who they are best indicated for
00:00 Considerations when evaluation nutrition
00:30 What are the Benefits for the Body of having good nutrition?
01:57 What is Nutritional Screening?
02:32 What are the different types of Nutrition?
04:23 A review of Specialty Diets: Renal diet, diabetic diet, etc.
05:00 Diets with Specific Consistencies: liquid, surgical soft, etc.
05:39 What does NPO Mean?
06:02 What is a Clear Liquid Diet, and who benefits from it?
06:20 What is a Full Liquid Diet, and who is it indicated for?
06:57 What is a Soft Diet, and who is it indicated for?
07:21 What is a Pureed Diet, and who is it indicated for?
► This video is part of the Lecturio course “Nursing Fundamentals: Theory”
► WATCH the complete course on http://lectur.io/typesofnutrition
► THE PROF: Samantha Rhea MSN, RN has been a nurse since 2008 and a nursing faculty teacher since 2012. She has been recognized for clinical excellence as an interventional cardiology nurse and also led a Joint Commission Accredited Stroke Center. Ms. Rhea is an award-winning expert in clinical teaching and continues to maintain a current clinical practice and teaches at a University nursing program.
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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 – 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs
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☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Track: Koven x ROY – About Me [NCS Release]
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Watch: https://youtu.be/t2Ti8d992RM
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Video Rating: / 5
HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
————–
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
———
EARLY MORNING
cinnamon tea: https://goo.gl/bAVvLS
BREAKFAST:
50 gms of paneer, grated
1/2 apple
green chutney: https://goo.gl/Rj8CSN
MID MORN SNACK:
1/2 banana
INFUSED WATER:
https://goo.gl/zQvnkd
LUNCH:
Turmeric Oats: https://goo.gl/sgCcvs
EVE SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar
If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
**********
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Fad diets are surging in popularity as individuals are looking for quick and easy ways to shed extra pounds. This video explores four popular fad diets and evaluate any claims associated with the diets.
This video was made by Health Science 4DM3 students: Beth Cohen, Prateik Murali, Saloni Patel and Vicky Verma.
Copyright McMaster University 2018.
For more informative and fun videos please check out McMaster University’s Demystifying Medicine Seminar Series Website: http://demystifyingmedicine.ca
References:
1. Cross, J. (2013). Joe cross’ 3- day weekend juice cleanse. The Dr. Oz Show. Retrieved from http://www.doctoroz.com/article/joe-cross-3-day-weekend-juice-cleanse.
2. Norton, A. (2013) Detox diary. My 3-day juice cleanse. Lauren Conrad. Retrieved from https://laurenconrad.com/blog/2013/01/detox-diary-my-3-day-juice-cleanse-pros-cons-health-benefits/.
3. Blue Print. (2017). Balancing act cleanse. Blue Print. Retrieved from http://blueprint.com/balancing-act-cleanse/BPR+84010002.html.
4. Greenhouse Juice (2017). Gentle cleanse. Greenhouse Juice. Retrieved from https://greenhousejuice.com/products/gentle-cleanse.
5. Total Cleanse. (2018). Purify cleanse. Total Cleanse. Retrieved from https://www.totalcleanse.ca/collections/cleanse/products/purify-cleanse.
6. Langlois, K., Garriguet, D. (2011). Sugar consumption among Canadians of all ages. Statistics Canada, 22(3), 1-5.
7. World Health Organization. (2015). Sugars intake for adults and children. Geneva: World Health Organization. Retrieved fromhttp://apps.who.int/iris/bitstream/10665/149782/1/9789241549028_eng.pdf?ua=1.
8. Johnson, R.K. et al. (2009). Dietary sugars intake and cardiovascular health. Circulation, 120(11), 1011-1020.
9. Apfelbaum, M. et al. (1999). Long- term maintenance of weight loss after a very- low- calorie diet: A randomized blinded trial of the efficacy and tolerability of sibutramine. The American Journal of Medicine, 106(2), 179-184.
10. Tomiyama, A. et al. (2010). Low calorie dieting increases cortisol. Psychosomatic Medicine, 72(4), 357-364.
11. United States Department of Agriculture. (2018). Juicing 101: Nutrition tips for consumers. Nutrition.gov. Retrieved from https://www.nutrition.gov/subject/shopping-cooking-meal-planning/juicing-101.
12. Marcin, A., Butler, N. (2017). Vegan diet for weight loss: What you need to know. Healthline. Retrieved from https://www.healthline.com/health/diet-and-weight-loss/vegan-diet-for-weight-loss#is-it-healthy
13. Lewis, A. (n.d.) 13 things that happen to your body when you eat a vegan diet. Reader’s digest. Retrieved from https://www.rd.com/health/healthy-eating/vegan-diet-health-benefits/1/
14. Castaneda, C., Charnley, J.M., Evans, W. J., Crim, M.C. (1995). Elderly women accomodate to a low- protein diet with losses of body mass, muscle function, and immune response. The American Journal of Clinical Nutrition, 62(1), 30-39.
15. Patel, A. (2017). Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you? Global News. Retrieved from https://globalnews.ca/news/3850562/vegetarian-meat-healthy/.
16. Turner-McGrievy, G.M., Barnard, N.D., Scialli, A.R. (2007). A two- year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet. Obesity, 15(9), 2276-2281.
17. Barnard, N.D. (2006). A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. Diabetes Care, 29(8), 1777-1783.
18. Turner-McGrievy, G.M., Davidson, C.R., Wingard, E.E., Wilcox, S., Frongillo, E.A. (2015). Comparative effectiveness of plant- based diets for weight loss: a randomized controlled trial of five different diets. Nutrition, 31(2), 350-358.
19. Mirch, M. C., McDuffie, J. R., Yanovski, S. Z., Schollnberger, M., Tanofsky-Kraff, M., Theim, K. R., … & Yanovski, J. A. (2006). Effects of binge eating on satiation, satiety, and energy intake of overweight children-. The American journal of clinical nutrition, 84(4), 732-738.
20. Johnson, J. B., Summer, W., Cutler, R. G., Martin, B., Hyun, D. H., Dixit, V. D., … & Carlson, O. (2007). Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radical Biology and Medicine, 42(5), 665-674.
Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger who has trained her sights and talents on solving the age-old problem of eating healthy and losing weight.
Her holistic approach to food and health is a breath of fresh air compared to the stuffy supermarket shelves of diet shakes and appetite suppressants.
After receiving her BA in Molecular and Cell Biology from UC Berkeley, Darya received her PhD from UC San Francisco and writes about food, health and weight loss. Her website ‘Summer Tomato’ was one of TIME’s top 50 websites in 2011 and if social media is any indicator, her message that “life should be awesome” is reaching far and wide.
Darya describes herself as a “foodist”, which is a term for someone who has abandoned dieting to enjoy life using real food and also the name of her book – Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.
Interpretation for TEDxSalem VI (2019) was provided by student interns through a collaboration between Western Oregon University, TEDxSalem, and the Deaf and interpreting communities of Oregon. The volunteer student interpreters were supported by volunteer, certified interpreters in order to minimize potential errors. Your support of these pre-professional interpreters’ growing skills is appreciated. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast 10 kgs in 10 days, 1200 calorie full day indian veg diet/meal plan for weight loss
update: this plan can be followed by those without thyroid issues too.
Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs
sweet potato and roti recipe: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
Apple cider for weight loss: https://www.youtube.com/watch?v=TJ0NFbaIAWc
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Read This On My Website : Thyroid: http://www.nisahomey.com/2017/01/thyroid-diet-plan-for-weight-loss.html
Ingredients:
7 am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
—————
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Video Rating: / 5
